Strong
Bones.

Strength. Muscle. Recovery.
A body built for decades, not seasons.

Essays on strength training for women, muscle and bone health, protein, recovery, and the unglamorous work behind a body that carries you well through the whole of your life — not only the decade you happen to be in right now.

Sub-topics

What we cover here.

Strength training Muscle health Bone density Protein Recovery Sleep Aging well Progressive overload Perimenopause & strength

Available now

Start with this one.

Cornerstone essay · 10 min · Available now

Strength Training for Women: What Your Body Is Actually Built On

Muscle, bone, recovery, and time. The four things every women's fitness plan leaves out — and why the boring version is the one that actually works for the next forty years.

Read the essay →

Writing in progress

What's next on Strong Bones.

New essay every Sunday

02

Protein for women, without the panic and maths test

How much, from where, and why the "1g per lb" internet math isn't the only option.

Coming · End of April
03

Why strength training matters for women far beyond aesthetics

Bone density, metabolic health, and the capacity to carry your own life.

In research · May
04

Recovery is not a rest day — it's the whole job

Training breaks tissue. Recovery builds the body. Most women get the ratio wrong.

Outlined · May

The letter

Be the first to read what's coming next.

Subscribers get every new essay on Sunday morning, before it goes anywhere else.

StrongBones.

What we cover here.

Start with this one.

Strength Training for Women: What Your Body Is Actually Built On

What's next on Strong Bones.

Protein for women, without the panic and maths test

Why strength training matters for women far beyond aesthetics

Recovery is not a rest day — it's the whole job

Be the first to read what's coming next.

Strong
Bones.